Is Coles I'm Free From Banana Bread Vegan?
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Ingredients
Gluten Free Flour Blend (rice Flour, Maize Starch, Soy Flour, Thickeners (412, 464), Salt), Banana (20.5%) (banana (98%), Antioxidants (300, 330)), Brown Sugar, Sunflower Oil, Egg, Humectants (422 From Palm**, 420, 1520), Trehalose, Natural Vanilla Flavouring, Raising Agents (sodium Carbonate, 450), Water, Preservative (potassium Sorbate), Salt, Rice Flour, Emulsifiers (471 (soy), 475), Acidity Regulator (570). **contributes To The Production Of Sustainable Palm Oil. Contains Soy And Egg. May Contain Milk And Tree Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.