No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 3 ingredients could could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Coles Im Free From Chicken Tenders Vegetarian?

No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 3 ingredients could could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Crispy golden coating yields a crunchy exterior with a moist, tender interior; savory mild chicken flavor suits simple palates. Commonly reheated or oven/air-fried for quick weeknight meals, school lunches, and party finger food. Customer reviews often mention convenient preparation and variable crispiness depending on cooking method, favored by many families.

Ingredients

Australian RSPCA Approved Chicken Breast (60%), Crumb [Maize Starch, Rice Flour, Tapioca Starch, Potato Starch, Acidity Regulators (Sodium Carbonates, 575), Soy Flour, Dextrose, Yeast, Salt], Water, Canola Oil, Thickeners (1422, 1442, 412, 415), Rice Flour, Maize Flour, Salt, Egg Albumen, Soy Protein Isolate, Acidity Regulators (Sodium Carbonates, 541), Dehydrated Garlic, Dehydrated Onion, Mineral Salts (451, 450), Natural Colours (Turmeric, Paprika Oleoresins), Pepper, Yeast Extract, Dextrose.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Vegetarian? Coles Im Free From Chicken Tenders | Spoonful