No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 3 ingredients that could could derive from meat or fish depending on the source.

Is Coles Im Free From Chicken Tenders Vegetarian?

No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 3 ingredients that could could derive from meat or fish depending on the source.
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Description

Crispy golden coating yields a crunchy exterior with a moist, tender interior; savory mild chicken flavor suits simple palates. Commonly reheated or oven/air-fried for quick weeknight meals, school lunches, and party finger food. Customer reviews often mention convenient preparation and variable crispiness depending on cooking method, favored by many families.

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Ingredients

Australian RSPCA Approved Chicken Breast (60%), Crumb [Maize Starch, Rice Flour, Tapioca Starch, Potato Starch, Acidity Regulators (Sodium Carbonates, 575), Soy Flour, Dextrose, Yeast, Salt], Water, Canola Oil, Thickeners (1422, 1442, 412, 415), Rice Flour, Maize Flour, Salt, Egg Albumen, Soy Protein Isolate, Acidity Regulators (Sodium Carbonates, 541), Dehydrated Garlic, Dehydrated Onion, Mineral Salts (451, 450), Natural Colours (Turmeric, Paprika Oleoresins), Pepper, Yeast Extract, Dextrose.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Explore other diets

Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 2 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Poultry · Strip, Frozen

Flavor
SavoryGarlickySalty
Texture
CrispyJuicy
Commonly used for
DippingLunchMeal PrepOn The Go
Vegetarian? Coles Im Free From Chicken Tenders | Spoonful