Is Coles Im Free From Garlic Bread Dairy Free?
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Ingredients
Gluten Free Bread (90%) [Gluten Free Flour Blend (Maize Starch, Modified Starch (1422), Rice Flour, Maize Flour, Faba Bean Flour, Thickeners (464, Xanthan Gum), Psyllium Husk)], Water, Canola Oil, Maltodextrin, Yeast [Emulsifier (491 – from palm**)], Apple Cider Vinegar, Iodised Salt, Filling (10%) [Vegetable Margarine (Palm Fat and Oil**, Water, Salt, Emulsifiers (322 – from Soy, 471), Natural Flavour, Acidity Regulator (Citric Acid), Colour (Carotene), Antioxidant (307b)), Garlic (1.5%), Parsley, Canola Oil (Emulsifier (322 – from Soy)].
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.