Is Coles I'm Free From Gluten Fish Fingers Vegan?
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Ingredients
Wild Caught Alaskan Pollock (theragra Chalcogramma) (60%) (fish), Crumb Mix (24%) [crumb (corn Starch, Rice Flour, Soybean Flour, Potato Starch, Maltodextrin, Palm Oil**, Pregelatinised Starch, Yeast, Salt, Sugar), Soybean Oil], Batter [corn Starch, Cornflour, Thickener (1404, 412), Sugar, Dextrose, Acidity Regulator (500), Raising Agent (450), Water], Predust [contains Thickener (1404, 412, 1442)] Contains Fish and Soy. It may also contain Sesame.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.