Is Coles I'm Free From Gluten Fish Fingers Dairy Free?
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Ingredients
Wild Caught Alaskan Pollock (theragra Chalcogramma) (60%) (fish), Crumb Mix (24%) [crumb (corn Starch, Rice Flour, Soybean Flour, Potato Starch, Maltodextrin, Palm Oil**, Pregelatinised Starch, Yeast, Salt, Sugar), Soybean Oil], Batter [corn Starch, Cornflour, Thickener (1404, 412), Sugar, Dextrose, Acidity Regulator (500), Raising Agent (450), Water], Predust [contains Thickener (1404, 412, 1442)] Contains Fish and Soy. It may also contain Sesame.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.