Is Coles I'm Free From Gluten Fish Fingers Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not soy free

soybean oil
fish ad soybean
soybean flour

soybean oil

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Wild Caught Alaskan Pollock (theragra Chalcogramma) (60%) (fish), Crumb Mix (24%) (crumb (corn Starch, Rice Flour, Soybean Flour, Potato Starch, Maltodextrin, Palm Oil), Pregelatinised Starch, Yeast, Salt, Sugar), Soybean Oil), Batter (corn Starch, Cornflour, Thickener (1404, 412), Sugar, Dextrose, Acidity Regulator (500), Raising Agent (450), Water), Predust (contains Thickener (1404, 412, 1442)) Contains Fish ad Soybean. It may also contain Sesame.

Check Coles I'm Free From Gluten Fish Fingers against your own diets in the app.

Take it with you

Scan to open Coles I'm Free From Gluten Fish Fingers in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.