Is Coles I'm Free From Gluten, Wheat, And Dairy Fruit Bread Vegan?

Ingredients

Water, Modified Tapioca Starch (1442), Rice Flour, Australian Vine Fruit: Currants, Sultanas), Resistant, Maize Starch, Soy Flour, Sugar, Vegetable Oil, Egg, White Powder, Vinegar, Mixed Spice, Soy Protein, Dried Yeast, Vegetable Gums (464, 466, 412, 461), Iodised Salt, Psyllium Husk Powder, Humectant (glycerin), Cinnamon, Preservative (sorbic Acid). Contains Soy And Egg.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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