Is Coles Italia Pesto Al Basilico Vegan?
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Ingredients
Sunflower Oil, Basil (31%), Cashew Nuts, Grana Padano Cheese Pdo (milk, Salt, Rennet, Enzyme Lysozyme (from Egg), Water,salt Pecorino Romano Cheese Pdo [sheep's Milk, Salt, Rennet] Sugar, Potato Starch, Milk Protein, Extra Virgin Olive Oil, Food Acid (lacticacid), Garde Powder, Natural Basil Flavouring, Thickener (xanthan Gum). Contains: Egg, Milk And Tree Nuts (cashew) May Contain Other Tree Nuts And Peanuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.