No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Coles Joyful Berry & White Choc Low Sugar Baked Bars Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Coconut (17%) [coconut, Sulphur Dioxide (sulphites)], Sunflower Seeds (14%), Inulin [sugar Cane], Sorghum Flakes, Gluten Free Flour [maize Starch, Modified Tapioca Starch, Rice Flour, Sorghum Flour, Soy Flour, Thickeners (xanthan Gum, Guar Gum, 464), Potato Starch], Humectant (glycerine), Sweetener [maltitol, Isomalt, Stevia], Dietary Fibre [corn], No Added Sugar White Chocolate Chips (2%) [sweetener (maltitol), Cocoa Butter, Milk Solids, Soy Protein Isolate, Emulsifier (soy Lecithin), Natural Flavour], Blueberry Juice Concentrate, Emulsifier (soy Lecithin), Dried Cranberries (1.5%), Vanilla Bean Powder, Natural Flavour, Baking Powder [raising Agents (450, 500), Tapioca Starch], Flaxseed Fibre, Food Acid (malic), Iodised Salt. Contains Soy, Sulphites, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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About this product

Snack · Bar

Flavor
FruityVanillaSweet
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfastOn The GoMeal Prep
Low FODMAP? Coles Joyful Berry & White Choc Low Sugar Baked Bars | Spoonful