Is OUTSHINE No Sugar Added Black Cherry, Strawberry Kiwi & Mixed Berry Frozen Fruit Bars, 12 Ct. Box | Gluten Free Low FODMAP?

Ingredients

Black Cherry: Water, Sorbitol**, Cherry Puree, Glycerin, Cherry Juice From Concentrate (Water, Cherry Juice Concentrate), Grape Juice From Concentrate (Water, Grape Juice Concentrate), Maltodextrin~, Polydextrose, Carob Bean Gum, Guar Gum, Citric Acid, Natural Flavor, Ascorbic Acid (Vitamin C), Vegetable Juice Color~, Sucralose, Acesulfame Potassium. Strawberry Kiwi: Water, Sorbitol**, Kiwi Puree, Grape Juice From Concentrate (Water, Grape Juice Concentrate), Glycerin, Strawberry Puree, Strawberries, Maltodextrin~, Polydextrose, Citric Acid, Natural Flavor, Carob Bean Gum, Guar Gum, Ascorbic Acid (Vitamin C) , Vegetable Juice Color, Sucralose, Acesulfame Potassium. Mixed Berry: Water, Sorbitol**, Blueberry Puree, Strawberry Puree, Glycerin, Blackberry Puree, Maltodextrin~, Polydextrose, Lemon Juice From Concentrate [Water, Lemon Juice Concentrate] , Natural Flavor, Ascorbic Acid (Vitamin C), Guar Gum, Sucralose, Carob Bean Gum, Acesulfame Potassium. **Sensitive Individuals May Experience A Laxative Effect From Excess Consumption Of This Ingredient. , ~Contributes Insignificant Amounts Of Total Sugars.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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