Is Coles Kitchen Butter Chicken | 350g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

milk
cream
yoghurt

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Cooked Marinated Chicken (30%) [RSPCA Approved Australian Chicken Breast (87%), Water, Yoghurt (Milk) (4.5%), Canola Oil, Garlic Paste, Crushed Ginger, Salt, Vinegar, Lemon Juice from Concentrate, Cumin, Coriander, Chilli Powder, Natural Colour (Paprika Oleoresins), Garam Masala], Cream (Milk) (18.5%), Red Masala Paste (11%) [Water, Tomato Paste, Onion Flakes, Canola Oil, Red Garam Masala, Crushed Garlic, Crushed Ginger, Garam Masala], Tomato Paste (10%) [Tomato, Acidity Regulator (330)], Water, Sugar, Lemon Juice from Concentrate, Garam Masala, Natural Preservative (234), Salt.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.