Is Coles Kitchen Caesar Salad Kit Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 4 ingredients that may not comply.

Why it's not alpha-gal friendly

  • whey powder
  • sow-stall free australian pork
  • cheese powder
  • bacon
  • milk
  • parmesan cheese
  • natural flavour
  • 920
  • lipase
  • enzymes

whey powder

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+6 more in the app

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Ingredients

Cos Lettuce (74%), Caesar Dressing (13%) [water, Canola Oil, Sugar, Vinegar, Lemon Juice From Concentrate, Egg Yolk Powder, Salt, Crushed Garlic, Dijon Mustard, Fish Sauce, Parmesan Cheese (milk), Stabiliser (415), Spices], Parmesan Cheese (5%) [milk, Salt, Starter Culture (milk), Enzymes (rennet, Lipase)], Bacon (3.0%) [sow-stall Free Australian Pork, Acidity Regulators (450, 451, 331), Antioxidant (316), Preservative (250)], Croutons (3.0%) [wheat Flour, Wheat Gluten, Cheese Powder (milk), Whey Powder (milk), Bread Improver (300, 1100), Gluten Softener (920), Anticaking Agent (551), Natural Flavour (milk)] Contains Egg, Fish, Milk and Wheat.

Check Coles Kitchen Caesar Salad Kit against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

About this product

Vegetable · Pouch

Flavor
GarlickySavoryNuttySalty
Texture
CreamyCrunchy
Commonly used for
SaladMeal PrepSide Dish