Is Coles Kitchen Classic Braised Beef and Mash Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

potato
tomato
tomato paste
mashed potato
modified starch

potato

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Beef Braised Sauce (57%), Mashed Potato (43%), Cooked No Added Hormone Australian Beef (29%), Water, Onion, Carrot, Tomato Paste, Tomato (3.5%), Red Wine, Salted Butter (milk), Canola Oil, Corn Starch, Sugar, Natural Beef Flavour, Salt, Parsley, Worcestershire Sauce Powder, Mixed Herbs [basil, Marjoram, Rosemary, Thyme], Mashed Potato: Contains: Potato (85%), Cream (milk), Salted Butter (milk), Water, Salt, Corn Starch, Modified Starch (1442), White Pepper. Contains Milk. May Contain Cereals Containing Gluten, Soy, Egg, And Sesame.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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