Is Coles Kitchen Classic Cottage Pie Low FODMAP?
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Ingredients
Cottage Pie Filling (52%), Mashed Potato (43%), Garnish. Cottage Pie Filling Contains: No Added Hormone Australian Beef Mince (35%), Water, Carrot, Celery, Onion, Peas, Tomato Paste, Corn Starch, Modified Starch (1442), Natural Beef Flavour, Herbs, Garlic Granules, Salt, Sugar, Worcestershire Sauce Powder, Canola Oil. Mashed Potato Contains: Potato (84%), Cream (milk), Salted Butter (5%)(milk), Water, Salt, Corn Starch, Modified Starch (1442), White Pepper. Garnish Contains: Cheddar Cheese (85%) (milk), Breadcrumb (wheat). Contains Wheat, Gluten, Milk. May Be Present Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.