Is Coles Kitchen Classics Topped Chicken Caesar Salad Dairy Free?

Ingredients

Cos Lettuce (36%), Roast Chicken Breast (22%) [rspca Approved Australian Chicken Breast (92%), Acidity Regulator (325), Water, Potato Starch, Salt, Vegetable Protein, Maltodextrin, Mineral Salt (450, 451, 508), Vegetable Fibre, Yeast Extract, Vinegar, Vegetable Gum (407, 407a, 415), Spice, Natural Flavour, Vegetable Powder, Smoke Flavour, Natural Preservative (234), Spice Extract], Caesar Dressing (19.5%) [water, Canola Oil, Lemon Juice From Concentrate, Sugar, Vinegar, Free Range Egg, Salt, Dijon Mustard (food Acid (260)), Fish Sauce (anchovy Extract (fish)), Garlic Puree, Stabiliser (415), Pepper], Parmesan Cheese (8.5%) (milk, Salt, Starter Culture, Enzyme (non-animal Rennet)), Bacon (8.5%) [sow Stall Free Australian Pork, Salt, Dextrose, Pea Fibre, Tapioca Starch, Antioxidant (316), Preservative (250), Coconut Oil, Herb Extract], Croutons (5.5%) [wheat Flour (thiamin, Folic Acid), Canola Oil, Salt, Yeast, Wheat Gluten, Water, Cheese Powder (milk, Food Acid (330)), Whey Powder (milk), Garlic Powder, Herbs, Bread Improver (antioxidant (300), Enzyme Amylase (1100)), Raising Agent (920), Paprika, Sugar, Yeast Extract, Anticaking Agent (551), Natural Flavour (milk)]. Contains Milk, Fish, Egg, Wheat.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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