Is Coles Kitchen Dressing Green Goddess 250ml Dairy Free?

Ingredients

Canola Oil, Water, Light Sour Cream (9%) [pasteurised Light Cream (milk), Culture], Vinegar, Sugar, Free Range Whole Egg (3%), Fish Sauce (3%) [anchovy Extract (77%), Salt, Sugar], Dijon Mustard [water, Mustard Seeds, Salt, Sugar, Acidity Regulator (260), Turmeric], Parsley (2%), Salt, Chives (1.5%), Lemon Juice From Concentrate (1.2%), Cultured Sugar, Tarragon (0.2%), Spirulina Powder (0.2%), Stabiliser (415), Turmeric, Onion Powder (0.1%). Contains: Egg, Fish And Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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