Is Coles Kitchen Dressing Green Goddess 250ml Vegan?

Ingredients

Canola Oil, Water, Light Sour Cream (9%) [pasteurised Light Cream (milk), Culture], Vinegar, Sugar, Free Range Whole Egg (3%), Fish Sauce (3%) [anchovy Extract (77%), Salt, Sugar], Dijon Mustard [water, Mustard Seeds, Salt, Sugar, Acidity Regulator (260), Turmeric], Parsley (2%), Salt, Chives (1.5%), Lemon Juice From Concentrate (1.2%), Cultured Sugar, Tarragon (0.2%), Spirulina Powder (0.2%), Stabiliser (415), Turmeric, Onion Powder (0.1%). Contains: Egg, Fish And Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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