Is Coles Kitchen Garlic Baguette Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

cream
milk
salted butter
natural flavouring
304
471
enzyme

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

White Baguette (80%), Garlic And Parsley Filling (20%). White Baguette Contains: Strong Wheat Flour [wheat Flour, Folic Acid, Thiamin], Water, Yeast, Vinegar, Iodised Salt [salt, Potassium Iodide], Canola Oil, Flour Improver [wheat Flour, Antioxidant (300), Enzyme], Preservative (281). Garlic And Parsley Filling Contains: Margarine (60%) [palm Oil**, Water, Salt, Emulsifiers (471, 472c), Antioxidant (304), Natural Flavouring, Natural Colour (carotene)], Salted Butter (30%) [cream (milk), Water, Salt], Water, Rehydrated Garlic (10%), Dried Parsley (0.1%). Contains Wheat, Milk.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.