Is Coles Kitchen Greek Style Salad Kit Vegan?
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Ingredients
Energy, Protein, Fat, Carbohydrate, Dietary Fibre, Sodium, Lettuce (35%), Tomato (16.5%), Lemon Vinaigrette (15%) [canola Oil, Lemon Juice (27.5%), Water, Olive Oil, Vinegar, Salt, Garlic, Spices Black Pepper, Ginger), Herbs (oregano, Coriander) Stabiliser (415), Onion Powder, Natural Flavouring, Celery Extract], Fetta Cheese (11.5%) (milk, Salt, Cultures, Non-animal Rennet], Cucumber (10%), Kalamata Olives (6.5%) [olives, Water, Vinegar, Salt], Onion (5%). Contains: Milk. May Be Present: Almond, Peanut.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.