Is Coles Kitchen Homestyle Zucchini Slice Low FODMAP?

Ingredients

Egg (29%), Zucchini (26%), Sow Stall Free Bacon (16.5%) [Sow Stall Free Pork (72%), Water, Mineral Salts (451, 450), Salt, Sugar, Antioxidant (316), Preservative (250), Tapioca Starch, Acidity Regulators (325, 262)], Self-Raising Flour [Wheat Flour, Raising Agents (339, 341, 450, Sodium Carbonates)], Cheddar Cheese (7.5%) [Cheddar Cheese (Milk, Salt, Starter Culture, Vegetarian Rennet), Anticaking Agent (Tapioca Starch), Preservative (Sorbic Acid)], Roasted Onion [Onion, Canola Oil, Salt], Corn Starch, Spinach (1.0%), Vegetable Oil (Soy), White Pepper, Crushed Garlic, Salt. Allergy Advice: Contains cereals containing gluten (wheat), soy, egg, and milk. May contain fish and other cereals containing gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Slice