Is Coles Kitchen Honey Mustard Salad Kit Dairy Free?

Ingredients

Iceberg Lettuce (55%), Honey Mustard Dressing (17%) [Canola Oil, Water, Dijon Mustard (19%), Honey (9%), Sugar, Apple Cider Vinegar, Vinegar, Lemon Juice Concentrate, Salt, Thickeners (1450, 415, 412), Pepper, Natural Colour (161b)], Cabbage (16%), Carrot (8%), Croutons (4%) [(Wheat), (Milk)]. Ingredients and percentages may vary due to processing and seasonal variability. ALLERGY ADVICE: Contains wheat, gluten, milk,

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Similar Products