Is Coles Kitchen Indian Inspired Lamb Rogan Josh & Rice Alpha-Gal Friendly?


Ingredients
Lamb Rogan Josh (57%), Cooked Basmati Rice (35%). Lamb Rogan Josh Curry Contains: Cooked Marinated Lamb (40%) (australian Lamb (80%), Water, Tomato Paste, Thickener (starch), Modified Starch (1422, 1402), Red Masala Paste (22%) (water, Onion Flakes, Tomato Paste, Vegetable Oil, Spices, Crushed Garlic, Crushed Ginger, Salt, Acidity Regulator (330), Garam Masala, Natural Colour (paprika Oleoresins)), Water, Tomato (7%), Chopped Masala (5%) (onion (57%), Diced Tomato, Vegetable Oil, Crushed Tomato, Crushed Garlic, Crushed Ginger, Tomato Paste, Spices, Salt, Acidity Regulator (330)), Vegetable Oil, Cumin, Ground Coriander Seed, Turmeric, Cardamom, Red Chilli, Garam Masala, Salt. Cooked Basmati Rice Contains: Basmati Rice, Vegetable Oil, Salt. May be present Wheat, Gluten, Milk.
What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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