Is Coles Kitchen Kaleslaw Yoghurt & Chia Dressing Dairy Free?

Ingredients

Kale (20%), Red Cabbage (20%), Carrot (19%), Yoghurt and Chia Dressing (17%) [Canola Oil, Water, Yoghurt (15%) (Milk, Skimmed Milk Powder, Cultures), Vinegar, Sugar, Chia Seed Oil (3%), Free Range Egg, Buttermilk Powder (Milk), Garlic Purée (Garlic, Acidity Regulator (330)), Lemon Juice Concentrate, Salt, Coriander, Poppy Seeds, Stabiliser (415)], Beetroot (10%), Broccoli (10%), Three Seed Mix (3.5%) [Pumpkin Seeds, Sunflower Seeds, Sesame Seeds].

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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