Is Coles Kitchen Kaleslaw Yoghurt & Chia Dressing Vegan?

Ingredients

Kale (20%), Red Cabbage (20%), Carrot (19%), Yoghurt and Chia Dressing (17%) [Canola Oil, Water, Yoghurt (15%) (Milk, Skimmed Milk Powder, Cultures), Vinegar, Sugar, Chia Seed Oil (3%), Free Range Egg, Buttermilk Powder (Milk), Garlic Purée (Garlic, Acidity Regulator (330)), Lemon Juice Concentrate, Salt, Coriander, Poppy Seeds, Stabiliser (415)], Beetroot (10%), Broccoli (10%), Three Seed Mix (3.5%) [Pumpkin Seeds, Sunflower Seeds, Sesame Seeds].

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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