Is Coles Kitchen Mini Vegetable Tacos | 160g GERD Friendly?

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • rice vinegar
  • chilli powder
  • tomato paste
  • black pepper
  • +1 more

rice vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

+1 more in the app

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Ingredients

INGREDIENTS: Wheat Flour, Tomato (14%), Corn Starch, Fully Refined Soybean Oil, Red Kidney Beans (10%), Black Beans (10%), Green Capsicum (8%), Red Capsicum (7%), Tomato Paste, Sugar, Water, Tapioca Starch, Garlic, Salt, Red Chilli, Cumin Powder, Oregano, Coriander Powder, Natural Colour (Curcumin), Black Pepper, Chilli Powder, Rice Vinegar.

Check Coles Kitchen Mini Vegetable Tacos | 160g against your own diets in the app.

About this product

Snack · Sheet

Flavor
SavorySpicyGarlickyEarthy
Texture
Soft
Commonly used for
SnackingMeal PrepSandwichLunch