Is Coles Kitchen Pumpkin, Fetta & Walnut Salad Alpha-Gal?
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Ingredients
Pumpkin (24.5%), Spinach (13%), Balsamic Glaze Dressing (13%) [water, Balsamic Vinegar (34%), Sugar, Red Wine Vinegar (5%), Salt, Corn Starch, Burnt Sugar, Stabiliser (415)], Fetta Cheese (13%) [pasteurised Milk, Salt, Enzyme (270), Rennet], Red Cabbage (11%), Rocket (9%), Beetroot (7.5%), Walnuts (7.5%). Contains Walnut, Milk.
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.