Is Coles Kitchen Real Food, Fast Salad Bowl Caesar Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

cheese powder
whey powder
bacon
sow stall free pork
milk
parmesan cheese
407a
enzyme
vitamin b1
dextrose
enzymes
+1 more

cheese powder

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+8 more in the app

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Ingredients

Cos Lettuce (36%), Rspca Approved Chicken (22%) [chicken Breast (92%), Acidity Regulator (325), Potato Starch, Salt, Mineral Salts (450, 508), Vegetable Gums (407a, 415), Natural Flavour, Vegetable Powder, Preservative (234), Spice Extract, Water], Caesar Dressing (19%) [water, Canola Oil, Sugar, Vinegar, Free Range Egg, Salt, Lemon Juice Concentrate, Dijon Mustard (mustard Seeds, Acidity Regulator (260)), Fish Sauce (anchovy Extract), Garlic Puree, Parmesan Cheese (milk), Stabiliser (415), Pepper], Parmesan Cheese (8%) [milk, Salt, Starter Culture, Enzymes (non-animal Rennet)], Bacon (8%) [sow Stall Free Pork (90%), Salt, Dextrose, Acidity Regulators (450, 451, 331), Maltodextrin, Pea Fibre, Tapioca Starch, Antioxidant (316), Preservative (250), Coconut Oil, Herb Extract], Croutons (5.5%) [wheat Flour (vitamin B1, Thiamin, Folic Acid), Canola Oil, Salt, Yeast, Wheat Gluten, Water, Cheese Powder (milk, Acidity Regulator (330)), Whey Powder (milk), Garlic Powder, Herbs, Bread Improver (acidity Regulator (300)), Enzyme, Paprika, Yeast Extract, Anti-caking Agent (551), Natural Flavour (milk)]. Contains Milk, Egg, Wheat Gluten.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.