Is Coles Kitchen Salad Bowl Mediterranean Kalamata Olives Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
fetta cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Salad Leaf (22%) [spinach, Coral Lettuce], Tomatoes (16%) Chickpeas (13.5%) [chickpeas, Water, Salt, Antioxidant (300)], Mediterranean Style Dressing (13.5%) [canola Oil, Water, Lemon Juice, Olive Oil, Salt (anticaking Agent (551)), Vinegar, Pepper, Sugar, Natural Flavour, Vegetable Gum (415), Onion Powder, Spices, Oregano], Capsicum, Fetta Cheese (10.5%) [milk, Salt, Mineral Salt (509), Acidity Regulator (575), Cultures, Rennet], Kalamata Olives (8%), Cabbage. Ingredients And Percentages May Vary Due To Seasonal And Processing Variability. Contains Milk.

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