Is Coles Kitchen Salad Bowl Superfood With Spiced Yoghurt Dressing Alpha-Gal Friendly?

Ingredients

Salad Mix (54%) [red Cabbage, Carrot, Broccoli, Beetroot, Kale, Spinach], Edamame Beans (16%) (soy), Spiced Yoghurt Dressing (13.5%) [water, Canola Oil, Yoghurt (15%) (milk, Skim Milk Solids, Cultures), Sugar, Egg, Lemon Juice, Vinegar, Salt, Mustard, Onion Powder, Milk Powder, Herbs And Spices (0.9%), Citrus Fibre, Garlic, Ginger Pur�e, Vegetable Gums (415, 412), Natural Flavouring], Dried Cranberries (8%) [cranberry, Sugar, Sunflower Oil], Pumpkin Seeds (4%), Sunflower Seeds (4%, Suitable For Vegetarians. Contains: Soy, Egg And Milk. May Be Present: Cereals Containing Gluten.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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