Is Coles Kitchen Salad Bowl Superfood With Spiced Yoghurt Dressing Dairy Free?

Ingredients

Salad Mix (54%) [red Cabbage, Carrot, Broccoli, Beetroot, Kale, Spinach], Edamame Beans (16%) (soy), Spiced Yoghurt Dressing (13.5%) [water, Canola Oil, Yoghurt (15%) (milk, Skim Milk Solids, Cultures), Sugar, Egg, Lemon Juice, Vinegar, Salt, Mustard, Onion Powder, Milk Powder, Herbs And Spices (0.9%), Citrus Fibre, Garlic, Ginger Pur�e, Vegetable Gums (415, 412), Natural Flavouring], Dried Cranberries (8%) [cranberry, Sugar, Sunflower Oil], Pumpkin Seeds (4%), Sunflower Seeds (4%, Suitable For Vegetarians. Contains: Soy, Egg And Milk. May Be Present: Cereals Containing Gluten.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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