Is Coles Kitchen Salad Bowl Superfood With Spiced Yoghurt Dressing Vegan?

Ingredients

Salad Mix (54%) [red Cabbage, Carrot, Broccoli, Beetroot, Kale, Spinach], Edamame Beans (16%) (soy), Spiced Yoghurt Dressing (13.5%) [water, Canola Oil, Yoghurt (15%) (milk, Skim Milk Solids, Cultures), Sugar, Egg, Lemon Juice, Vinegar, Salt, Mustard, Onion Powder, Milk Powder, Herbs And Spices (0.9%), Citrus Fibre, Garlic, Ginger Pur�e, Vegetable Gums (415, 412), Natural Flavouring], Dried Cranberries (8%) [cranberry, Sugar, Sunflower Oil], Pumpkin Seeds (4%), Sunflower Seeds (4%, Suitable For Vegetarians. Contains: Soy, Egg And Milk. May Be Present: Cereals Containing Gluten.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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