Is Coles Kitchen Salad Bowl Superfood With Spiced Yoghurt Dressing Vegetarian?

Ingredients

Salad Mix (54%) [red Cabbage, Carrot, Broccoli, Beetroot, Kale, Spinach], Edamame Beans (16%) (soy), Spiced Yoghurt Dressing (13.5%) [water, Canola Oil, Yoghurt (15%) (milk, Skim Milk Solids, Cultures), Sugar, Egg, Lemon Juice, Vinegar, Salt, Mustard, Onion Powder, Milk Powder, Herbs And Spices (0.9%), Citrus Fibre, Garlic, Ginger Pur�e, Vegetable Gums (415, 412), Natural Flavouring], Dried Cranberries (8%) [cranberry, Sugar, Sunflower Oil], Pumpkin Seeds (4%), Sunflower Seeds (4%, Suitable For Vegetarians. Contains: Soy, Egg And Milk. May Be Present: Cereals Containing Gluten.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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