No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Coles Kitchen Salmon Fillets So With Creamy Garlic & Herb Sauce 2 Pack | 300g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: Farmed Atlantic Salmon (Salmo Salar) (80%) (Fish), Creamy Garlic Herb Sauce (20%) [Water, Cream (Milk), Parsley, Garlic, Butter (contains Milk), Cheese Powder (contains Milk), Basil, Modified Starch (1412), Salt, Natural Flavouring, Onion, Guar Gum, Vegetable Gum (Xanthan Gum), Black Pepper].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Low FODMAP? Coles Kitchen Salmon Fillets So With Creamy Garlic & Herb Sauce 2 Pack | 300g | Spoonful