Is WHITE RECIPE CRISPY THIN CRUST PIZZA TOPPED WITH SPINACH, GARLIC, RICOTTA, MOZZARELLA, PARMESAN, ROMANO & ASIAGO CHEESES OVER CREAMY GARLIC SAUCE, WHITE RECIPE Low FODMAP?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Creme Fraiche Sauce (Water, Vegetable Oil (Canola, Soybean Oil), Cultured Milk, Cream Cheese (Pasteurized Milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Garlic, Natural Flavors, Modified Cellulose, Sodium Stearoyl Lactylate, Mono & Diglycerides, Food Starch Modified, Sugar, Sorbic Acid, Carrageenan), Water, Spinach Blend (Spinach, Garlic), Parmesan, Asiago And Romano Cheeses Cow's Milk ((Part-skim Milk, Cheese Culture, Salt, Enzymes), Cellulose Powder To Prevent Caking), Low-moisture Whole Milk Mozzarella Cheese (Milk, Cheese Culture, Salt, Enzymes), Low-moisture Part-skim Mozzarella Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes), Cheese Blend (Ricotta Cheese (Whey, Pasteurized Milk, Vinegar, Salt, Xanthan Gum), Low-moisture Part-skim Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Corn Starch, Salt), Garlic, Contains Less Than 2% Of Olive Oil, Sugar, Palm Oil, Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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