Is BBQ CHICKEN RECIPE TOPPED WITH BBQ-SEASONED GRILLED WHITE-MEAT CHICKEN, RED ONIONS, CILANTRO, MOZZARELLA & HICKORY SMOKED GOUDA CHEESES OVER SWEET & TANGY BBQ SAUCE CRISPY THIN CRUST PIZZA, BBQ CHICKEN RECIPE Low FODMAP?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Barbecue Sauce (Water, Tomato Paste, Brown Sugar, Vinegar, Molasses, Sugar, Salt, Apple Cider Vinegar, Contains Less Than 2% Of Modified Food Starch, Mustard Bran, Dried Garlic, Natural Hickory Smoke Flavor, Caramel Color, Spice, Natural Flavor), Fully Cooked Barbecue Seasoned Breaded Diced Chicken Breast Fillets With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Seasoning (Sugar, Salt, Yeast Extract, Corn Maltodextrin, Modified Corn Starch, Natural Flavors, Onion Powder, Garlic Powder), Wheat Flour, Contains 2% Or Less Of Yellow Corn Flour, Isolated Soy Protein, Tomato Powder, Corn Starch, Molasses Powder (Refiners Syrup, Cane Molasses, Caramel Color), Sodium Phosphates, Natural Flavor, Flavor (Corn Maltodextrin, Salt, Natural Flavors, Maltodextrin, Natural Smoke Flavor), Yeast Extract, Caramel Color, Modified Corn Starch, Onion Powder, Garlic Powder, Sunflower Oil Spices, Salt, Citric Acid, Malic Acid, Chili Pepper, Extractives Of Paprika), Low-moisture Part-skim Mozzarella Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes), Water, Smoke Gouda Cheese (Part-skim Cheese Culture, Salt, Enzymes, Annatto (Color)), Red Onions, Contains Less Than 2% Of Olive Oil, Sugar, Palm Oil, Salt, Cilantro, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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