Is Coles Made Easy Slow Cooked Lamb Shanks | 900g Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

pepper
tomato paste
diced tomato
starch

pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Australian Lamb Shanks (80%), Red Wine (8%) [Grape, Preservative (Sulphur Dioxide)], Diced Tomato [Contains Acidity Regulator (330), Firming Agent (509)], Water, Vegetables (Onion, Carrot, Garlic), Tomato Paste, Balsamic Vinegar, Vegetable Stock Powder, Brown Sugar, Starch, Worcestershire Sauce [Contains Acidity Regulator (330), Thickener (415)], Herbs, Canola Oil, Yeast Extract, Natural Colour (150a), Dehydrated Vegetables, Pepper, Salt.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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