Is Coles Made Easy Slow Cooked Pork Ribs Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

dehydrated red capsicum
chilli
paprika oleoresins
pepper

dehydrated red capsicum

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Australian Sow Stall Free Pork Ribs (87%), Char Siu Marinade (13%) [water, Sugar, Soy Sauce Powder (soy Sauce (soybean, Salt), Maltodextrin, Salt), Salt, Spices (chinese Five Spice {cinnamon, Fennel, Star Anise, Cloves, Pepper), Chilli, Ginger), Beetroot Powder, Garlic Powder, Acidity Regulator (330) Vegetable Gum (415) Natural Colour (caramel 1, Paprika Oleoresins) Dehydrated Red Capsicum, Anticaking Agent (551) Natural Flavouring]. Contains: Soy. May Contain Crustace, Fish, Milk, Tree Nuts, Other Tree Nuts, Sesame And Peanuts.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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