Is Coles Mayonnaise 97% Fat Free Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 2 ingredients that may not comply.

Why it's a maybe for alpha-gal friendly

  • 304
  • 1442

304

Dietitian note

Ascorbyl palmitate (also called e304) is a compound of both palmitic acid and ascorbic acid. In some cases, palmitic acid may be animal-derived.

Note by Team Spoonful, Clinical nutrition experts

1442

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Water, White Vinegar, Sugar, Maize Starch (1442), Canola Oil [contains Antioxidant (304)], Salt, Egg, Reconstituted Lemon Juice, Vegetable Gum (415), Preservative (202), Vegetable Powder, Food Acid (330), Spice Extracts, Herb Extract, Natural Colour (carotenes). Contains Egg.

Check Coles Mayonnaise 97% Fat Free against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

About this product

Condiment · Spreadable

Flavor
AcidicSavorySaltyTangy
Texture
CreamySmooth
Commonly used for
SandwichDippingSaladMeal Prep