Is Coles Mayonnaise 97% Fat Free GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

reconstituted lemon juice
white vinegar

reconstituted lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

white vinegar

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Water, White Vinegar, Sugar, Maize Starch (1442), Canola Oil [contains Antioxidant (304)], Salt, Egg, Reconstituted Lemon Juice, Vegetable Gum (415), Preservative (202), Vegetable Powder, Food Acid (330), Spice Extracts, Herb Extract, Natural Colour (carotenes). Contains Egg.

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