Is Coles Meals Satay Chicken | 375g Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
chilli powder
red chilli
pepper
tomato paste

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Cooked Rice (45%) [Water, Rice], Satay Sauce (40%) [Water, Coconut Cream, Peanut Butter (11%) (Peanuts, Thickener (412)), Onion, Brown Sugar, Canola Oil, Thickener (1422), Tomato Paste, Ginger Puree, Curry Powder, Fish Sauce (Fish), Salt, Red Curry Paste (Garlic, Red Chilli, Lemongrass, Shallot, Salt, Galangal, Shrimp (Crustacean), Kaffir Lime Leaf, Pepper), Garlic Puree, Vinegar, Chilli Powder, Lemongrass], Cooked Marinated Chicken (15%) [RSPCA Approved Australian Chicken Maryland (83%), Water, Salt, Sugar, Potato Starch, Corn Starch, Onion Powder, Garlic Powder].

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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