Is Coles Milk Choc Buttons East To Melt Vegetarian?
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Ingredients
Sugar, Hydrogenated Palm Oil **, Milk Solids (23%), Cocoa Powder* (6%), Emulsifier (soy Lecithin), Natural Vanilla Flavour. ** Contributes To The Production Of Sustainable Palm Oil. Contains :soy And Milk. May Be Present: Almonds And Peanuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.