Is Coles mini dessert selection Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

butter
milk
thickened cream
non fat milk solids
cream
neufchatel cheese
1442
humectant

butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cheesecake Filling (49%) [Neufchâtel Cheese (Milk, Cream (Milk), Salt, Stabilisers (410, 412), Starter Culture (Milk)), Egg, Sugar, Thickened Cream (Cream (Milk), Mineral Salts (450, Sodium Carbonates), Thickener (400)), Humectant (420), Modified Starch (1442), Stabiliser (466) Preservative (202)], Biscuit Base (34%) [Biscuit (Wheat Flour, Sugar, Palm Oil**, Emulsifier (307b), Non Fat Milk Solids, Salt, Raising Agent (Sodium Carbonates, 450, Ammonium Carbonates) Wheaten Cornflour (Wheat)), Butter (Cream (Milk)), Preservative (Potassium Sorbate)], Passionfruit Filling (17%) Passion Fruit Purée (34%), Sugar, Water, Modified Starch (1442), Natural Colour (Carotene), Preservative (202), Stabiliser (466)] ALLEDOV ADVIC

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.