Is Coles Mini Monkeys Monkey Shaped Biscuit Multipack Vegetarian?
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Ingredients
Wheat Flour, Sugar, Palm Oil**, Icing Mix [Corn Starch, Caster Sugar, Maize Starch], Corn flour, Milk Powder, Egg, Raising Agents (Ammonium Carbonate, Sodium Carbonate), Salt, Natural Butter Flavor. Contains wheat, gluten, egg, milk. May contain almond, hazelnut, macadamia, lupin. **Contribute to the production of sustainable palm oil.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.