Is Coles Multigrain Dinner Rolls Gluten Free?
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Ingredients
Wheat Flour (Thiamin, Folic Acid), Water, Mixed Grains (7.5%) (Kibbled Rye, Kibbled Wheat, Kibbled Triticale, Kibbled Corn, Kibbled Barley, Oats), Seeds (4.5%) (Linseed, Buckwheat, Sunflower Seeds), Yeast, Wheat Gluten, Kibbled Soy, Cultured Wheat Flour, Iodised Salt, Soy Flour, Acidity Regulator (262). ALLERGY ADVICE: CONTAINS CEREALS CONTAINING GLUTEN (BARLEY, OATS, RYE, TRITICALE, WHEAT) AND SOY. MAY BE PRESENT: SESAME.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.