Is Coles Mum's Sauce Tomato & Basil Nightshade Free?
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Why it's not nightshade free
- diced tomato
- pepper
- tomatoes
diced tomato
Dietitian noteTomatoes are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Tomatoes (87%) [Reconstituted Purée, Diced Tomato, Acidity Regulator (Citric Acid)], Vegetables (6%) (Pumpkin, Onion), Canola Oil, Basil (2%), Salt, Corn Flour, Garlic, Pepper, Oregano. May be present: almond, cashew, soy.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.
Details →Similar Products
About this product
Sauce · Bottle