Is Coles Nature's Kitchen Plant Based Eats Vegetable Curry Mixed Grain Rice Medium Low FODMAP?
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Ingredients
Thai Green Vegetable Curry (57%), Cooked Mixed Grain Rice (43%), Thai Green Vegetable Curry Contains: Coconut Cream (32%) (coconut Cream, Stabilisers (415, 412, 407)), Vegetables (24.5%) [green Capsicum, Green Beans, Edamame Beans (soy)), Water, Baby Corn (10%) (corn, Water, Salt, Acidity Regulator (330)), Palm Sugar, Thai Green Curry Paste (3.5%), Canola Oil, Corn Starch, Vegetable Stock Seasoning (contains Natural Flavouring), Vinegar, Thai Basil, Chilli, Soy Sauce (soy, Wheat), Kaffir Lime Leaf. Cooked Mixed Grain Rice Contains: Cooked Jasmine Rice (70%) (jasmine Rice, Canola Oil, Salt), Cooked Black Rice (30%). Contains: Cereals Containing Gluten (wheat) And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.