Is Coles Nature's Kitchen Plant Based Eats Vegetable Curry Mixed Grain Rice Medium Gluten Free?


Ingredients
Thai Green Vegetable Curry (57%), Cooked Mixed Grain Rice (43%), Thai Green Vegetable Curry Contains: Coconut Cream (32%) (coconut Cream, Stabilisers (415, 412, 407)), Vegetables (24.5%) [green Capsicum, Green Beans, Edamame Beans (soy)), Water, Baby Corn (10%) (corn, Water, Salt, Acidity Regulator (330)), Palm Sugar, Thai Green Curry Paste (3.5%), Canola Oil, Corn Starch, Vegetable Stock Seasoning (contains Natural Flavouring), Vinegar, Thai Basil, Chilli, Soy Sauce (soy, Wheat), Kaffir Lime Leaf. Cooked Mixed Grain Rice Contains: Cooked Jasmine Rice (70%) (jasmine Rice, Canola Oil, Salt), Cooked Black Rice (30%). Contains: Cereals Containing Gluten (wheat) And Soy.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


