Is Coles Nature's Kitchen Plant-Based Vegetable Gyoza Dairy Free?

Ingredients

Filling (60%): Vegetables (83%) (Cabbage, Carrot, Chives, Onion, Radish), Garlic, Spring Onion, Coriander, Leek, Shallot, Sugar, Corn Starch, Ginger, Dextrose, Soybean Oil, Sesame Oil, Salt, Celery, Yeast Extract, Maltodextrin, White Pepper, Soybean. Pastry (40%): Rice Flour, Water, Tapioca Starch, Chives, Palm Oil**, Spinach Extract, Rice Starch, Salt. ALLERGY ADVICE: Contains sesame, soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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