Is Coles Nature's Kitchen Plant Based Veggie Sauce Vegetarian?

Ingredients

Vegetables (45%) [carrot, Celery, Zucchini, Red Capsicum, Onion], Diced Tomato (36%) [tomato, Acidity Regulator (330), Firming Agent (509)], Water, Tomato Paste, Crushed Garlic, Olive Oil, Basil, Salt, Brown Sugar, Pepper, Oregano, Thyme. May be present Wheat, Gluten Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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