Is Coles Nature's Kitchen Smokey Sweet Potato & Black Bean Sausages Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

potato
potato flake
paprika
chili
tomato

potato

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

potato flake

paprika

chili

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Sweet Potato (24%), Corn, Black Beans (14%), Carrot, Red Capsicum, Southern Spice Blend (produce, Vegetables [red Capsicum, Tomato, Garlic, Onion], Sugar, Spices [mustard Powder, Paprika, Black Pepper, Chili], Salt), Hydrolysed Maize Protein, Acidity Regulator (262), Smoke Flavouring (2%), Canola Oil, Onion, Potato Flake (potato, Stabiliser [471** From Palm], Acidity Regulator [330]), Vegetable Casing (water, Stabiliser [401], Acidity Regulators [330, 270], Thickener [412], Preservative [223]), Thickeners (461, 412, 415), Bamboo Fibre, Flavour Blend (contains Smoke Flavouring [1%]), Natural Flavours (contains Vitamin B12). May contain Wheat, Gluten, Soy.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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